Hersteller: GymBeam
Hazelnuts are unpeeled and unroasted, thanks to which they retain their natural taste and a number of beneficial substances. Thus, they are a great choice to enrich your diet with healthy fats and other valuable nutrients. You can enjoy them right out of the pack as a quick snack, or add them to homemade muesli or cereal porridge. However, they are also great for baking.
Hazelnuts have a natural taste thanks to being unpeeled, and boast a wide range of uses in the kitchen. They are also unroasted, which means that they retain the maximum amount of beneficial substances. This makes them a great choice to reliably enrich your diet with healthy fats in the form of unsaturated fatty acids. The latter are beneficial for maintaining optimal blood cholesterol levels in case you choose to replace saturated fats with them. Therefore, they can be quite beneficial for the health of your heart. This product also boasts a purely natural ingredient profile, which makes it suitable not only for vegans, but also for everyone else. Of course, it goes without saying that these Hazelnuts do not contain salt, oil or any other additives.
This crunchy nut is especially popular for its characteristic sweet taste. Hazelnuts can be enjoyed at any time of the day right out of the pack and will provide you with good energy. However, they also taste great in yoghurt, cereal porridge, granola or homemade muesli. Moreover, if you decide to roast them on a frying pan or in the oven, they get an even more pronounced taste. Once roasted, you can pour them on a clean towel and wash thoroughly, removing their peel in the process. Afterwards, you can add them into salads, use them to garnish desserts or prepare homemade hazelnut butter from them. That said, in order to do this, you will need to use a powerful blender. You can also grind them to make gluten-free hazelnut flour, which is suitable for preparing bread dough or other sweet or salty pastries.
Hazelnuts boast a lot of valuable properties that have a beneficial effect on overall health, as well as a wide range of uses in the kitchen. They will therefore easily fit into the diet of each and every fan of a healthy lifestyle. In addition, they are also suitable for low-carb or other low-carb diets and can be part of balanced reduction diets when losing weight.
| Nutrition | 100 g |
|---|---|
| Energy value | 2743 kJ / 655 kcal |
| Fat | 66.4 g |
| - saturated fatty acids | 15.1 g |
| Carbohydrate | 12.3 g |
| - of which sugars | 2.3 g |
| Protein | 14.3 g |
| Salt | 0.00 g |
Store in a dry place out of sunlight at room temperature.
Allergen information: Contains nuts. May contain traces of gluten, peanuts, soy and sesame.
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